by Siciliandiet | Jun 14, 2021 | Podcast
Soak the beans overnight in a large pot. Drain and rinse. Place the beans and vegetables in a pot, cover with water. Add salt and bring to the boil. Lower the heat to low to maintain a soft boil for 45 minutes. Add olive oil, serve hot. For Cauliflower Bean Soup, cut...
by Siciliandiet | May 5, 2021 | Wellness
Consuming at least 2 servings of fish weekly reduced serious heart disease such as heart attacks and also reduced total mortality. This effect was seen best with the consumption of oily fish which are high in Omega 3. In the Sicilian Secret Diet Plan we recommend a...
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