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Brain Health Newsletter

Brain Health Newsletter

Food and nutrition have a very strong impact on brain health and learning. According to the WHO, world health organization, good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological,...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin like Italy and Sicily, Spain, France, and Greece. Dan Buetner in his book, “Blue Zones”, has identified 5 places on the planet that people live long and free of chronic...
Heart Health Benefits of a Plant-Rich Diet

Heart Health Benefits of a Plant-Rich Diet

There is a growing body of scientific nutritional research indicating that a diet rich in vegetables and fruits help increase health span by lowering the risk of heart disease and cancers. Plants are full of health promoting phytonutrients that naturally decrease...
Detoxification

Detoxification

Our bodies are naturally designed to detoxify (get rid of) toxic substances that can accumulate and cause harm to our bodies. The main organs for detoxification are the liver, kidney and lung.When we are exposed to serious toxic chemicals, such as poison ingestion, we...
Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) is a condition that occurs in people who consume little or no alcohol. People who consume excessive alcohol can develop a condition referred to as Alcohol associated Fatty Liver Disease (AFLD). NAFLD patients can progress to an...

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