loader image

CHECK OUR RECENT BLOG ON BENEFITS OF PLANT-RICH DIET!

Heart Health Benefits of a Plant-Rich Diet

Heart Health Benefits of a Plant-Rich Diet

There is a growing body of scientific nutritional research indicating that a diet rich in vegetables and fruits help increase health span by lowering the risk of heart disease and cancers. Plants are full of health promoting phytonutrients that naturally decrease...
Detoxification

Detoxification

Our bodies are naturally designed to detoxify (get rid of) toxic substances that can accumulate and cause harm to our bodies. The main organs for detoxification are the liver, kidney and lung.When we are exposed to serious toxic chemicals, such as poison ingestion, we...
Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) is a condition that occurs in people who consume little or no alcohol. People who consume excessive alcohol can develop a condition referred to as Alcohol associated Fatty Liver Disease (AFLD). NAFLD patients can progress to an...
Minestrone Soup Recipe

Minestrone Soup Recipe

Sauté the chopped onion in olive oil at low-medium heat until the onion is soft and lightly brown, add salt and pepper half way.Add the chopped vegetables and stir for 5 minutes, add water and cover.Cook at low-medium heat for 30 minutes. Place half of the cooked...
Baked Halibut with Kalamata Olives Recipe

Baked Halibut with Kalamata Olives Recipe

Place the halibut on a large parchment paper, rub salt and pepper. Add lemon slices on top of the fish. Sprinkle olive oil. Place olives, tomatoes, parsley, and garlic on top of the fish and around.Close the fish in parchment paper and bake it at 350° F. in a...

Just Released !