Recent scientific studies, particularly those from Finland, have shed light on the amazing health benefits of regular sauna use.
From reducing the risk of cardiovascular diseases to improving mental well-being, saunas are proving to be more than just a place to unwind. We’ll explore the scientific evidence supporting the medical advantages of sauna use and delve into how it can enhance our overall well-being.
1. Lowers the Risk of Life-Threatening Conditions:
The Finnish observational studies have revealed that regular sauna use significantly reduces the risk of death from cardiovascular diseases, stroke, and dementia. Using a sauna two to three times per week can decrease the likelihood of dying from sudden death by 22%. Moreover, those who use a sauna four to seven times per week experience a staggering 63% decrease in causes of sudden cardiac death and a 40% reduction in stroke risk.
2. Sauna Mimics the Effects of Exercise:
Sauna sessions emulate the benefits of moderate aerobic exercise by increasing heart rate, blood pressure, body temperature, and inducing sweating. The heart rate can rise to 120 beats per minute during a sauna session, promoting cardiovascular health. Interestingly, like exercise, sauna use leads to a subsequent decrease in blood pressure and resting heart rate, contributing to overall heart health.
3. Enhances Mental Health and Well-being:
Sauna use has a robust positive effect on dementia prevention, with regular use (four to seven times per week) reducing the risk of dementia by 60 to 67% compared to non-users. Sauna sessions have been shown to improve mood, possibly through increased endorphin levels. They also increase the production of dynorphins, neuropeptides involved in pain, addiction, and mood regulation. Dynorphins enhance the cooling of the body and make experiences after a sauna more enjoyable.
4. Decreased Inflammatory Markers and Improved Brain Health:
Studies indicate that sauna use reduces biomarkers of inflammation, such as CRP and IL-1, which are associated with chronic conditions. Moreover, sauna use increases the production of heat shock proteins, which help cellular proteins maintain their structure and aid in proper elimination. Potentially preventing the formation of plaques in arteries. Sauna-induced activation of heat shock proteins can last up to 48 hours, offering prolonged benefits.
5. Detoxification and Heavy Metal Removal:
Saunas facilitate detoxification by promoting sweating, leading to the excretion of heavy metals such as cadmium and aluminum. Research has shown a significant increase in the excretion of cadmium. While some BPA is excreted through sweat, it is primarily eliminated via the urine.
Health Benefits of Sauna Conclusion:
With its abundance of health benefits, sauna use is emerging as a powerful practice to enhance overall well-being. From reducing the risk of cardiovascular diseases and dementia to improving mood, reducing inflammation, and aiding detoxification, saunas offer a natural and accessible means of improving our health. Remember to acclimatize to the heat gradually and follow proper usage guidelines. Portable saunas provide a convenient option for those interested in incorporating this beneficial practice into their routine. Embrace the sauna experience and embark on a journey towards better health.
If you’d like to learn more about the health benefits of regular sauna use. Please visit our podcast interview with Special Guest: Rob Besner, PScD. We talk about the benefits of his inferred sauna the Therasage which can be purchased at Therasage.com. Click Here for a discount code!