— The Sicilian Secret Diet Plan
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Broccoli and Cauliflower Pasta Sauce Recipe
Wash and cut broccoli and cauliflower. Steam them for 8 minutes.Place EVOO, garlic, salt and red pepper in a skillet and sauté at medium heat until...
Bean Soup Recipe
Soak the beans overnight in a large pot. Drain and rinse. Place the beans and vegetables in a pot, cover with water. Add salt and bring to the boil....
Regular Consumption of fish reduces heart disease and total mortality
Consuming at least 2 servings of fish weekly reduced serious heart disease such as heart attacks and also reduced total mortality. This effect was...
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