— The Sicilian Secret Diet Plan
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Brain Health Newsletter
Food and nutrition have a very strong impact on brain health and learning. According to the WHO, world health organization, good brain health is a...
The Mediterranean Diet
The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin like Italy and Sicily, Spain, France, and Greece....
Heart Health Benefits of a Plant-Rich Diet
There is a growing body of scientific nutritional research indicating that a diet rich in vegetables and fruits help increase health span by...
Detoxification
Our bodies are naturally designed to detoxify (get rid of) toxic substances that can accumulate and cause harm to our bodies. The main organs for...
Nonalcoholic fatty liver disease (NAFLD)
Nonalcoholic fatty liver disease (NAFLD) is a condition that occurs in people who consume little or no alcohol. People who consume excessive alcohol...
Minestrone Soup Recipe
Sauté the chopped onion in olive oil at low-medium heat until the onion is soft and lightly brown, add salt and pepper half way.Add the chopped...
Baked Halibut with Kalamata Olives Recipe
Place the halibut on a large parchment paper, rub salt and pepper. Add lemon slices on top of the fish. Sprinkle olive oil. Place olives, tomatoes,...
Classic Tomato Sauce Recipe
Place the oil on a medium-size pot and turn the heat to medium. Add the onion and garlic. Let it cook until golden brown stirring occasionally. Add...
Broccoli and Cauliflower Pasta Sauce Recipe
Wash and cut broccoli and cauliflower. Steam them for 8 minutes.Place EVOO, garlic, salt and red pepper in a skillet and sauté at medium heat until...
Bean Soup Recipe
Soak the beans overnight in a large pot. Drain and rinse. Place the beans and vegetables in a pot, cover with water. Add salt and bring to the boil....
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