by Siciliandiet | Oct 17, 2023 | Podcast, Wellness
Recent scientific studies, particularly those from Finland, have shed light on the amazing health benefits of regular sauna use. From reducing the risk of cardiovascular diseases to improving mental well-being, saunas are proving to be more than just a place to...
by Siciliandiet | Aug 2, 2022 | Food Benefits, Wellness
Food and nutrition have a very strong impact on brain health and learning. According to the WHO, world health organization, good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological,...
by Siciliandiet | Jun 13, 2022 | Food Benefits, Wellness
The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin like Italy and Sicily, Spain, France, and Greece. Dan Buetner in his book, “Blue Zones”, has identified 5 places on the planet that people live long and free of chronic...
by Siciliandiet | Aug 9, 2021 | Uncategorized
There is a growing body of scientific nutritional research indicating that a diet rich in vegetables and fruits help increase health span by lowering the risk of heart disease and cancers. Plants are full of health promoting phytonutrients that naturally decrease...
by Siciliandiet | Jun 28, 2021 | Uncategorized
Our bodies are naturally designed to detoxify (get rid of) toxic substances that can accumulate and cause harm to our bodies. The main organs for detoxification are the liver, kidney and lung.When we are exposed to serious toxic chemicals, such as poison ingestion, we...
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