A Lifestyle practiced for over 3000 YEARS
Sicily is the home of many Centenarians. Centenarians are people that live to be over 100 years old and supercentenarians are those that live beyond 110 years of age. It is our deepest conviction, after caring for many patients and having studied the lifestyle and diets of Sicilian Centenarians, that there is a way of eating and living that promotes health that is truly a better and more enjoyable way of experiencing life.
Healthful . Balanced . Delicious
Our Mission
Our mission is to inspire wellness by introducing our readers to the many and wonderful benefits of the Mediterranean Sicilian Secret Diet. As Physicians and healers, we have been committed to teaching our patients the benefits of food as medicine and with pride we have worked on writing a diet plan supported by science and 3000 years of healthy nutrition. Our 30 day diet plan focuses mostly on fruits, vegetables, whole grains and olive oil as the primary fat; it encourages and supports a complete lifestyle change that is easily attainable that involves moderate exercise,a good night sleep and meaningful relationships.
— OUR BOOK
Not just a DIET BOOK
A truly engaging read fact-filled on the intricate connections between food, well being and longevity.
This book is a visionary path far beyond diet, far beyond weight loss, leading towards the essence of wellness itself.
Improves Healthspan (Not Health Span) and longevity – (Omit Overall)
Decreases Inflammation and Chronic Degenerative Diseases
Improves Energy, Mental Clarity, and leads to an overall sense of well being and vitality
—LATEST PODCAST
Listen to our recent PODCAST on Spotify
Get rid of “ How to start …………Healthy Habits”
expert advice on nutrition, lifestyle, supplements and overall well being.
Meditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just […]
—RECENT BLOGS
Healthy Resources This Week
SSD interviews Dr. Nir Barzilai, M.D. | Biology of Aging | Centenarians
This podcast is written and presented to you by husband and wife team doctors Sandra Cammarata and Dr....
5 Health Benefits of Sauna Use
Recent scientific studies, particularly those from Finland, have shed light on the amazing health benefits of regular sauna...
Brain Health Newsletter
Food and nutrition have a very strong impact on brain health and learning. According to the WHO, world health organization, good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological, and behavioral functioning to cope with life situations. The first 1,000 days of life are crucial for brain development — and food plays an important role.
–TESTIMONIALS
What People Say
— NEWSLETTER
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